In this article, we rediscover the secrets of our grandmothers to fight colds and colds thanks to 12 natural recipes.
These remedies passed down from generation to generation, are not only effective but also easy to prepare with ingredients often available in our kitchens.
Each recipe is detailed for simple and effective preparation:
1. Ginger and honey tea:
A timeless classic, ginger warms the body, while honey soothes an irritated throat. Boil the water and add the fresh ginger slices. Leave to infuse for 10 minutes, then add a spoonful of honey to sweeten.
2. Thyme herbal tea:
Thyme is known for its antibacterial and anti-inflammatory properties, ideal for sore throats.
Place a few sprigs of fresh thyme in a cup of boiling water. Leave for 5 minutes, strain, and drink hot.
3. Homemade Chicken Broth:
Nutrient-rich and comforting, chicken broth is a traditional remedy to speed healing. Slow-cooked chicken with vegetables (carrots, onions, celery) and herbs. Simmer for several hours to extract all the nutrients.
4. Lemon and honey infusion:
The vitamin C contained in lemon strengthens the immune system and honey soothes the throat.
Squeeze a lemon into a cup of hot water, add a spoonful of honey, and mix well.
5. Mustard poultice:
Applied to the chest, it helps to decongest the respiratory tract.
Mix mustard flour with water until you obtain a paste, apply to a clean cloth, and place on the chest (be careful with sensitive skin).
6. Onion syrup:
Onion has expectorant properties, perfect for treating coughs.
Cut an onion, and put it in a pot with sugar or honey. Let sit for juice to form, then consume a spoonful as needed.
7. Hot Milk with Turmeric:
Turmeric is a powerful anti-inflammatory and warm milk provides a soothing sensation. Heat some milk and add a spoonful of turmeric powder. Mix well and drink hot.
8. Cider vinegar and honey:
A mixture to relieve coughs and improve digestion.
Dissolve a spoonful of cider vinegar and honey in a glass of hot water. Drink this preparation to calm your cough.
9. Garlic soup:
Garlic, with its antiviral properties, is excellent for fighting infections.
Brown the crushed garlic cloves in a little oil, add water or broth, and leave to simmer. Eat hot.
10. Elderflower tea:
Elderflowers are used to reduce fever and soothe cold symptoms.
Elderflowers dried in boiling water for 10 minutes. Filter and drink hot.
11. Salt water for gargling:
Warm water, salt. Dissolve half a teaspoon of salt in a glass of lukewarm water.
Gargle with this mixture several times a day to soothe a sore throat.
12. Steam inhalations:
Warm water, eucalyptus, or peppermint (optional).
The hot water into a large bowl and, if desired, add a few drops of eucalyptus or peppermint essential oil. Cover your head with a towel and inhale the steam deeply to clear your airways.
These natural remedies, in addition to being effective, bring us closer to the traditions and know-how of our ancestors.
Each recipe uses natural, readily available ingredients, offering a gentle, traditional approach to relieving colds and cold symptoms. Consider consulting a doctor if symptoms persist.
