Calcium is an essential mineral for our body and plays a crucial role in the health of bones and teeth. Although milk and dairy products are generally associated with an important source of calcium, several types of meats are rich in it.
In this article, we will explore different types of calcium-containing meats and discuss their calcium content per 100 grams, their nutritional values , and their importance in a balanced diet.
1. Canned Sardines:
Sardines are not only delicious, but they are also a great source of calcium. About 100 grams of canned sardines can contain up to 382 milligrams of calcium, or nearly 38 percent of your recommended daily nutritional intake. Sardines are also a good source of protein, vitamin D, and omega-3, which are beneficial for heart health.
2. Salmon:
Salmon is another fish rich in calcium. In addition to being an excellent source of protein, salmon contains approximately 21 milligrams of calcium per 100 grams. It also provides heart-healthy omega-3 fatty acids, which may help reduce the risk of heart disease.
3. Shrimp:
Shrimp are an excellent source of calcium for seafood lovers: they contain approximately 52 milligrams of calcium per 100 grams, which is equivalent to 5% of the recommended daily intake. In addition to its calcium content, shrimp is high in lean protein and low in saturated fat.
4. Anchovies:
Anchovies are small fish rich in flavor and nutritional benefits. They are an impressive source of calcium, with around 509 milligrams of calcium per 100 grams. Regular consumption of anchovies can contribute to healthy bones, teeth, and muscles.
5. Fresh Sardines:
Fresh sardines are similar to canned sardines in terms of nutritional content. They are rich in calcium and can contain around 120 milligrams of calcium per 100 grams. Fresh sardines are also an excellent source of omega-3, vitamins B and D, as well as high-quality protein.
6. Mackerel:
Mackerel is an oily fish that contains many essential nutrients, including calcium. It offers approximately 12 milligrams of calcium per 100 grams of mackerel. Mackerel is also an excellent source of vitamin D, omega-3, and protein. These components play an important role in bone health and the prevention of cardiovascular disease.
7. Pink salmon:
In addition to the already mentioned salmon, pink salmon is also worth mentioning. Contains approximately 10 milligrams of calcium per 100 grams. In addition to being rich in calcium, pink salmon is an excellent source of protein, omega-3, vitamins B and D, as well as selenium, an antioxidant beneficial for overall health.
8. Trout Fillets:
Trout is a delicious fish that offers moderate calcium content. About 100 grams of trout contains about 45 milligrams of calcium. Trout is also rich in protein and omega-3 fatty acids, which help reduce the risk of heart disease and support brain health.
9. Herring:
Herring is an oily fish rich in nutrients, including calcium. Contains approximately 38 milligrams of calcium per 100 grams. Herring is also an excellent source of omega-3, vitamin D, and vitamin B12. These nutrients are essential for bone health, brain function, heart health, and red blood cell production. Absolutely! Here are other fish rich in calcium and their benefits for the body:
10. Pacific Sardines:
With a calcium content of approximately 243 milligrams per 100 grams, Pacific sardines are an excellent source of this essential mineral. They are also rich in omega-3 fatty acids, high-quality protein, vitamin D, and vitamin B12. Pacific sardines contribute to bone health, cardiovascular health, and optimal functioning of the nervous system.
11. Pacific Anchovies:
Pacific anchovies contain approximately 353 milligrams of calcium per 100 grams, as well as omega-3 fatty acids, protein, and B vitamins. In addition to supporting bone health, Pacific anchovies Pacific promotes heart health brain function, and hormonal balance.
12. Halibut:
This flatfish is high in calcium, with about 116 milligrams per 100 grams. Halibut is also a source of lean protein, omega-3 fatty acids, B vitamins, and essential minerals. It plays an important role in bone development, heart health and maintaining muscle function.
13. Bass:
Bass, also called sea bass, is a white-fleshed fish that contains approximately 81 milligrams of calcium per 100 grams. It is also rich in protein, omega-3 fatty acids, B vitamins, and selenium. Sea bass contributes to bone health, immune function, and cardiovascular health.
14. Spanish mackerel:
Spanish mackerel is a rich source of calcium, with about 205 milligrams per 100 grams. They are also rich in omega-3 fatty acids, B vitamins, vitamin D, and selenium. Spanish mackerel promotes bone health, brain health, heart health and strengthens the immune system. By regularly including these calcium-rich fish in your diet, you can increase your calcium intake while benefiting from many other health-promoting nutrients. Consider combining them with other sources of calcium and following a balanced diet to meet all your nutritional needs.
Fish rich in calcium, such as anchovies, fresh sardines, mackerel, pink salmon, and trout, are excellent options to include calcium in our diet. Calcium is essential for healthy bones, teeth, and muscles, and these fish also offer other important nutrients for optimal overall health
