Soursop, famous for its delicious fruits, is much more than just a tropical delight. In addition to its exquisite taste, soursop is rich in essential nutritional components that play a crucial role in our health and well-being. In this article, we will present the nutritional values of 100 grams of soursop, including their caloric intake, as well as daily recommendations for each component. Prepare to be amazed by the nutritional benefits of this tropical superfruit.
1. Nutritional values in 100 grams of soursop:
In each 100 grams serving of soursop you will find approximately 66 calories. But that’s not all! Soursop is also a rich source of vitamins, minerals, and fiber.
Here is an overview of these nutritional components and their values:
– Vitamin C:
with approximately 20.6 mg of vitamin C per 100 grams of soursop, this wonderful vitamin helps strengthen the immune system and protect cells from oxidative damage.
– Vitamin B1 (thiamine):
Soursop contains approximately 0.07 mg of vitamin B1 per 100 grams. Vitamin B1 is essential for the conversion of carbohydrates into energy, the proper functioning of the nervous system, and cardiovascular health.
– Vitamin B2 (riboflavin):
Soursop provides approximately 0.08 mg of vitamin B2 per 100 grams. Vitamin B2 plays a crucial role in energy production, protein metabolism, and skin and eye health.
– Potassium:
With approximately 278 mg of potassium, soursop is an excellent source of this vital mineral, essential for heart function, fluid balance, and muscle health. – Dietary fiber: Soursop contains approximately 3.3 g of fiber per 100 grams. Dietary fiber promotes healthy digestion, regulates intestinal transit, and helps maintain a healthy weight.
2. Recommended daily dose for each component:
To fully exploit the nutritional benefits of soursop, here are the recommended daily doses of each component of the diet:
– Vitamin C:
It is recommended to consume around 60- 90 mg of vitamin C per day. A serving of soursop can therefore provide you with a considerable amount of this vitamin.
– Vitamin B1:
The recommended daily intake of vitamin B1 varies according to age and sex. Generally speaking, it is recommended to consume 1 to 1.2 mg per day for adults.
– Vitamin B2:
For adults, the recommended daily intake of vitamin B2 is approximately 1 to 1.3 mg. Soursop can then help you achieve these recommendations.
– Potassium:
The recommended daily intake of potassium is approximately 2,500 to 3,000 mg for adults. A serving of soursop provides a significant amount of this mineral.
– Dietary fiber:
Experts recommend consuming between 25 and 38 g of fiber per day to maintain healthy digestion. Soursop can be an excellent source of fiber in your daily diet.
Conclusion:
Soursop is a tropical treasure not only for its exquisite taste but also for its incredible nutritional value. By understanding the nutritional components and their values in 100 grams, as well as the recommended daily allowances, you can make informed decisions for a healthy diet. Don’t hesitate to include guanabana in your diet.
