Calcium plays an essential role in our body, contributing in particular to the strength of bones and teeth, muscle contraction, and blood clotting.
While milk and dairy products are often associated with an important source, did you know that many types of meat can also be an excellent source of this essential mineral?
In this article, we will explore different types of calcium-containing meats, theircontent per 100 grams. Their nutritional value, and recommended daily intake, highlighting their benefits for our health.
1- Beef:
Beef, especially lean cuts, is an excellent source of calcium that is often overlooked. It contains on average 9 mg of calcium per 100 grams.
In addition to its calcium content, beef is also a valuable source of protein, iron, zinc, and B vitamins. Which contribute to muscle growth and development, red blood cell formation, and overall health.
2- Chicken:
Chicken, and chicken breast, in particular, is a lean, healthy meat that contains around 10 mg per 100 grams.
In addition to its calcium intake, chicken is also rich in high-quality protein, B vitamins, iron, and selenium. By incorporating chicken into your diet, you can build strong bones while improving your nutritional intake.
3- Lamb:
Lamb is a meat rich in calcium which contains approximately 10 mg per 100 grams. This meat is also an important source of protein, iron, B vitamins, and zinc. Eating lamb in a balanced way can help maintain bone density and prevent deficiency.
4- Pork:
Pork can also be an unexpected source, with an average content of around 8 mg per 100 grams. Additionally, pork is an excellent source of protein, B vitamins, iron, and zinc, essential for general health and proper bone formation.
5- Veal:
Veal is a tender and tasty meat that contains approximately 8 mg per 100 grams. In addition to its calcium content, veal is also rich in protein, B vitamins, and iron, which contribute to muscle growth and overall health.
6- Meat:
Such as venison, red deer, or wild boar also contains calcium, at around 7 mg per 100 grams. These meats are often lean, rich in protein and iron, and can represent an excellent alternative for diversifying your calcium intake.
7- Offal:
Even offal, such as liver, kidneys, or heart, are an interesting source. With an average content of around 6 mg per 100 grams. Additionally, organs also contain quality protein, B vitamins, iron, and other nutrients important for health.
8- Poultry meat:
Besides chicken, other poultry meats such as turkey or duck can also provide a moderate amount of calcium. With a content of around 13 and 15 mg per 100 grams respectively. These meats are also rich in protein, B vitamins, and iron.
9- Turkey:
In addition to what has been said previously, turkey also contains a good amount, around 11 mg per 100 grams. Turkey is also a lean meat, rich in protein, B vitamins, and essential amino acids.
10- Rabbit:
Rabbit is a lean meat that contains approximately 50 mg per 100 grams. In addition to its calcium content, rabbit is also an excellent source of high-quality protein, B vitamins, iron, and zinc.
11- Mutton:
Mutton is a meat rich in calcium which contains approximately 10 mg per 100 grams. In addition to calcium, sheep is also a source of quality protein, B vitamins, and iron.
12- Duck:
Duck is a tasty meat that contains around 23 mg per 100 grams. In addition to calcium, duck also provides high-quality protein and fatty acids. These different meats can be a great alternative to increase your calcium intake while providing other essential nutrients to your diet.
Conclusion:
Although dairy products are often considered the main source. It is important to note that different types of meat can also be included in a balanced diet to meet our calcium needs. Beef, chicken, lamb, and pork all contain appreciable content.
By adding these calcium-rich meats to your diet, you can not only contribute to your recommended daily calcium intake. But also enjoy their many benefits, such as bone strength, muscle growth, and overall health.
Be sure to consult your doctor for personalized advice. On how much calcium you need and how best to incorporate it into your diet.
