Noni fruit (Morinda citrifolia) is a tropical fruit native to Southeast Asia, now grown in many tropical regions of the world. It is known for its many beneficial properties and has been used in traditional medicine for centuries.
In this article, we will explore the components of Noni fruit in detail, along with its nutritional value and the percentage of daily intake for each component. This fruit is rich in essential nutrients and offers many health benefits.
– Components of Noni fruit per 100 grams serving:
1. Carbohydrates:
Noni fruit contains approximately 9 grams of carbohydrates per 100 grams, making it an excellent source of natural energy. The carbohydrates present are mainly in the form of simple sugars, which are easily absorbed by the body and used as fuel. (approximately 3% of the recommended daily dose).
2. Fiber:
Noni fruit is also a good source of dietary fiber, with about 3 grams per 100 grams. Fiber is essential for maintaining a healthy digestive system, promoting satiety, and regulating blood sugar levels. (approximately 12% of the recommended daily dose).
3. Vitamin C:
Noni is an excellent source of vitamin C, with about 33 milligrams per 100 grams. Vitamin C is a powerful antioxidant that helps strengthen the immune system, and promotes healthy skin and connective tissues, and also boosts iron absorption in the body. (approximately 37% of the recommended daily dose).
4. Vitamin E:
Noni fruit also contains vitamin E, which is an important antioxidant for cellular health. In 100 grams, there are approximately 1.7 milligrams of vitamin E (approximately 11% of the recommended daily dose).
5. Calcium:
Noni is a good source of calcium, with about 57 milligrams per 100 grams. Calcium is essential for healthy bones and teeth, as well as the proper functioning of muscles and nerves (about 6% of the recommended daily intake).
6. Iron:
Iron is a vital mineral for the production of red blood cells and the transport of oxygen in the body. Noni fruit contains about 1.2 milligrams of iron per 100 grams (about 7% of the recommended daily intake).
7. Potassium:
Noni is rich in potassium, a mineral essential for heart health and blood pressure regulation. In 100 grams, there are approximately 525 milligrams of potassium (approximately 11% of the recommended daily dose).
8. Antioxidants:
Noni fruit is also rich in antioxidants, such as carotenoids, flavonoids, and anthocyanins. These compounds have anti-inflammatory properties and protect cells from damage caused by free radicals.
Conclusion:
Noni fruit is a true treasure trove of essential nutrients. Its components, such as carbohydrates, fiber, vitamins C and E, calcium, iron, potassium, and antioxidants, make it a beneficial fruit for general health. By including Noni fruit in your diet, you will be able to benefit from its many nutritional benefits.
 is a tropical fruit native to Southeast Asia, now grown in many tropical regions of the world.){kind=link}