Hair loss is a problem that affects many people and in the face of this, nature offers us a multitude of solutions. In this article, we will explore the best natural ingredients to fight against this scourge. From a balanced diet, rich in essential nutrients, to the benefits of vegetable and essential oils, without forgetting vegetable powders with miraculous virtues, we will guide you through these natural treasures to find strong and healthy hair.
I. Balanced Diet:
A balanced diet plays a crucial role in overall health, including hair health.
This is why certain specific foods are particularly beneficial for hair growth and strength:
1. Oily fish also called fatty fish (sardines, herring, mackerel, anchovies):
– Rich in essential fatty acids:
These fish are an excellent source of Omega 3. These fatty acids are not produced by the human body and must be obtained through diet. They are essential for maintaining a hydrated scalp and promoting healthy hair growth. A healthy scalp is less likely to suffer from dryness, itching, and other problems that can hinder hair growth.
– Anti-inflammatories:
Omega-3s have anti-inflammatory properties, which can help open hair follicles and promote hair growth.
2. Wholemeal bread:
– Rich in fiber and nutrients:
Wholemeal bread, unlike white bread, preserves the entire grain, including the germ and the bran. These parts of the grain contain a high amount of B vitamins, including biotin (B7), which is essential for hair growth. Biotin deficiency can lead to hair loss.
3. Eggs:
– Proteins and Biotin:
Hair is mainly composed of keratin and proteins. Eggs not only provide high-quality protein, but also biotin, which is essential for keratin production. Adequate protein and biotin intake are essential for strong, healthy hair.
4. Lentils:
– Rich in iron, zinc and folate:
Lentils are an excellent source of iron, a mineral essential for red blood cells which carry oxygen to cells, including hair follicles. Iron deficiency is a common cause of hair loss. Additionally, they are rich in zinc, which promotes hair repair and growth, and folate, necessary for the production of red blood cells.
5. Broccoli:
– Rich in vitamins and minerals:
Broccoli is rich in vitamins A and C, which help produce sebum, the scalp’s natural oil that acts as a natural conditioner. It is also rich in iron and calcium, two important minerals for hair health.
6. Red pepper:
– Extreme vitamin C content:
Red peppers contain almost 5.5 times more vitamin C than oranges. Vitamin C is essential for hair health because it aids iron absorption and it is a powerful antioxidant that protects hair from free radical damage. It is also essential for the production of collagen, a protein important for hair health and structure.
II. Vegetable oils:
Vegetable oils such as castor, coconut and jojoba play a crucial role in hair health, offering a natural and effective solution to nourish hair and combat hair loss.
1. Castor Oil:
Rich in vitamin E and fatty acids, castor oil penetrates deep into hair follicles, stimulating hair growth. Its dense consistency coats each strand of hair, protecting it from damage and making it more resilient. It also hydrates the scalp, fighting dryness and dandruff, which can contribute to hair loss.
2. Coconut Oil:
This is a fantastic natural moisturizer. It penetrates hair better than most oils, repairing and revitalizing it from the inside out. Its antifungal and antibacterial properties help maintain a healthy scalp, essential for healthy hair growth. By preventing breakage and minimizing protein loss, coconut oil keeps hair strong and voluminous.
3. Jojoba oil:
This oil is very similar to the sebum produced naturally by the scalp. Regulates sebum production, moisturizes dry hair and cleans clogged follicles. This not only helps maintain a healthy scalp but also stimulates new hair growth. It is also rich in vitamins and minerals that nourish the hair, making it shiny and vigorous.
4. Mustard Oil:
Mustard oil is extremely beneficial for hair due to its high content of omega-3 fatty acids, vitamin E and antioxidants. It is known to stimulate hair growth by increasing blood circulation in the scalp when massaged regularly. Mustard oil also has antifungal and antibacterial properties, keeping your scalp clean and healthy.
III. Essential oils:
Essential oils offer a natural and effective approach to combating hair loss thanks to their unique properties.
Here is how clary sage, grapefruit, rosemary and Atlas cedar oils work specifically:
1. Clary sage oil:
Rich in natural phytoestrogens, this oil helps regulate hormonal balance, to prevent frequent hair loss. It also promotes blood circulation in the scalp, nourishes hair follicles and stimulates hair growth.
2.Grapefruit Oil: Known for its antioxidant properties, grapefruit oil helps combat oxidative stress in scalp cells, which can contribute to hair loss. Its vitamin C content also stimulates collagen production, strengthening hair from root to tip.
3. Rosemary Oil:
One of the most popular oils for hair growth, rosemary stimulates blood circulation, promoting healthy hair growth. Studies suggest it may be as effective as minoxidil, a common treatment for alopecia, without the associated side effects.
4. Atlas Cedar Oil:
This oil has anti-inflammatory and antifungal properties, helping to treat scalp conditions such as dandruff and eczema, which can hinder hair growth. It also rebalances the sebaceous glands, preventing overproduction of sebum which can obstruct the follicles.
IV. Diversified ingredients:
Other natural ingredients such as plant powders, notably nettle and Bhringaraj, can also help activate the microcirculation of the scalp and slow down hair loss. Their regular use in hair care can bring significant results.
Here’s an in-depth look at these 2 natural powders:
1. Stinging nettle:
Stinging Nettle, known scientifically as Urtica dioica, is a plant long prized for its many medicinal benefits. It is characterized by stinging hairs which, upon contact with the skin, cause a burning and tingling sensation. But beyond this characteristic, it is a precious ally for hair health.
– Rich in essential nutrients:
Nettle is a true treasure of nature, rich in vitamins (A, C, K and several from group B), minerals (such as iron, magnesium, phosphorus, potassium and calcium) and trace elements. These nutrients play a crucial role in maintaining a healthy scalp and strengthening hair.
– Stimulation of hair growth:
Thanks to its rich composition, nettle promotes blood circulation of the scalp. This provides a greater supply of oxygen and essential nutrients to the hair follicles, thereby stimulating hair growth and strengthening hair fibers from the root.
– Regulation of sebum production:
Nettle helps regulate sebum production, a key element for keeping the scalp clean and balanced. Excess oil can lead to problems like hair loss and dandruff. By normalizing this production, nettle contributes to a healthier scalp and therefore to a reduction in hair loss.
– Purifying and anti-inflammatory effect:
The anti-inflammatory properties of nettle help soothe scalp conditions, such as dandruff and eczema, which can contribute to hair loss. Additionally, its purifying compounds help cleanse the scalp, eliminating toxins and impurities that can clog follicles.
2. Bhringaraj (Eclipta alba):
Bhringaraj, or Eclipta alba, is a well-known herb in Ayurvedic medicine, often called as the “king of hair” for its impressive hair-giving properties. Here is in detail how Bhringaraj combats hair loss and improves hair health:
– Promotion of hair growth:
Bhringaraj stimulates blood circulation in the scalp, thereby improving the supply of nutrients and oxygen to hair follicles. This promotes healthy, vigorous hair growth, helping to reduce hair loss and accelerate hair regrowth.
– Reduction in hair loss:
Thanks to its conditioning properties, Bhringaraj strengthens the hair roots, making them less prone to loss. Its components nourish and strengthen hair follicles, reducing hair loss due to factors such as stress, pollution or hormonal imbalances.
– Prevention of premature aging:
Rich in antioxidants, Bhringaraj helps fight against free radicals responsible for premature aging of hair. By preserving natural pigmentation, it delays the appearance of gray hair, thus maintaining the natural color and vitality of the hair for longer.
– Nourish the scalp:
Thanks to its richness in proteins, vitamin E, iron and magnesium, Bhringaraj offers complete nutrition for the scalp and hair. These essential nutrients strengthen hair from within, increase elasticity, shine and volume and improve overall hair structure.
– Improved overall hair health:
Apart from fighting hair loss, Bhringaraj improves overall hair health. Treats dry scalp and dandruff, maintains hair hydration and makes it softer, smoother and more manageable.
3. Directions for use:
– Topical application:
These ingredients can be incorporated into oils, masks or homemade shampoos. For example, you can mix nettle powder or Bhringaraj with coconut oil or mustard to create a nourishing hair mask.
– Scalp Massage:
Regularly massaging your scalp with these oils can improve blood circulation, which is important for nourishing hair roots and promoting hair growth.
– Regularity:
Regular use is essential. Applying these ingredients once or twice a week for several months can provide visible results.
Conclusion:
Hair loss is not inevitable. As we have seen, a series of natural ingredients can help you combat this problem. Whether it’s a balanced diet, the use of vegetable and essential oils or the integration of plant powders into your hair care routine, each solution brings its own benefits. By adopting these practices you will not only be able to prevent hair loss but also promote healthy and vigorous regrowth.
Make nature your ally for shiny hair!
